Light Workouts Beat Intense Ones
We know how it is. The thought of sweating through a workout can turn couch gravity into an absolutely irresistible force. But here's some good news for slackers : Esay breezy, light exercise may do more for your energy level than the hard stuff. So go ahead ,put your workout on cruise control. Just this once.
Energy Drain
So what's sapping your energy? May be you are drinking too much 'energy drinks ' high in sugar and low in caffeine, a combination that according to research could actually have you crashing even harder about 70-80 minutes later. A better remedy a cup of coffee. You'll feel like a new person.
May be you're not getting enough sleep.
May be you have got a food allergy.
May be you need more vitamins B.
Then again, it could also be stress that you are feeling totally drained out.
Get up and go.....
Research shows that a programme of low-intensity exercise training- like light-cycling on a stationary bike for 30 minutes three times a week-can reduce that tired -all-the-time feeling by as much as reduce to feel pepped up. Moderate-intensity exercise programmes boost energy levels, too, but not as much.
